Body Basics
Head & Neck
Shoulders & Arms
Upper Back
Lower Back
Hips, Legs & Feet
Relaxation
Children
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Aerobics & Gymnastics
Baseball & Softball
Basketball & Volleyball
Cycling
Football
Golf
Rollerblading & Ice Skating
Running
Soccer
Swimming & Surfing
Tennis & Raquetball
These booklets have appropriate exercises that prepare and maintain the body for a specific sport. Pick the booklet for the sport you practice and do the stretching exercises before you begin your game and then realign your body with the exercises after your game is finished.
Each exercise is clearly outlined (see sample page at right) with large type and accompanying photos so that you do the exercise correctly for maximum benefit.
All booklets are available as immediate downloads upon purchase through PayPal.
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP10: Physio-Synergi Aerobics & Gymnastics Booklet
38 pages, full-color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP11: Physio-Synergi Baseball & Softball Booklet
41 pages, full-color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP12: Physio-Synergi Basketball and Volleyball Booklet
36 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP13: Physio-Synergi Cycling Booklet
38 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP14: Physio-Synergi Football Booklet
41 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP15: Physio-Synergi Golf Booklet
34 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP16: Physio-Synergi Rollerblading & Ice Skating Booklet
38 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP17: Physio-Synergi Running Booklet
39 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP18: Physio-Synergi Soccer Booklet
35 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP19: Physio-Synergi Swimming & Surfing Booklet
41 pages, full color photos, $4.99
Exercises, stretches, and warm-up routine. Includes a chart of possible body repair issues with the corresponding self-treatment exercises as well as icing techniques.
SP20: Physio-Synergi Swimming & Surfing Booklet
45 pages, full color photos, $4.99