Physio Synergi 760-727-7406
Body Basics
Head & Neck
Shoulders & Arms
Upper Back
Lower Back
Hips, Legs & Feet
Relaxation
Children
Everyday Help — FREE
Aerobics & Gymnastics
Baseball & Softball
Basketball & Volleyball
Cycling
Football
Golf
Rollerblading & Ice Skating
Running
Soccer
Swimming & Surfing
Tennis & Raquetball
A new edition of this book is available. Please call 760-727-7406 and we'll send you one right away!
A comprehensive book covering all aspects of body maintenance. This 8.5" x 11" book is spiral bound for easy use. Each exercise is shown step-by-step with full color photos and large type. All sections of the body are included with warm-up exercises for athletic activities, relaxation meditations, proper sleeping positions as well as working with children. Full of tips and suggestions for maintaining a pain-free body.
The economical alternative to the individual booklets — use this book for the whole family — from small children to sports enthusiasts to seniors.
TABLE OF CONTENTS:
Forward
Introduction
The Fix-It Guide for the Do-It-Yourselfer
Commonly Asked Questions
Tips to Help Common Everyday Problems and Injuries
"Common Injuries and How to Help" Chart
Troubleshooting for Keeping the Body Pain-Free
The Basics for Maintaining Total Body Strength & Flexibility
Pool Exercises
Relaxation and Beyond
Working with Infants and Young Children
Warm-Up and Cool-Down Routines
Index
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