Physio Synergi 760-727-7406
We specialize in
Rapid Rehab
with multiple types of treatments, helping you reduce and relieve pain.
Call for an appointment today!
760-727-7406
With purchase of one of our booklets, receive this beneficial Everyday Help booklet FREE ! Gives you valuable tips to help prevent common body problems and injuries, includes sleeping positions and waking up exercises.
To understand the cause of pain and dysfunction and to enable everyone—elite athlete, senior citizen, business executive, and young children— to maximize the performance of their body and to relieve pain and restore perfect function.
 |
Views of the Physio-Synergi facility and Meridith giving a treatment.
Physio-Synergi Therapy: A hands-on technique that realigns muscles, ligaments, and tendons to relieve pain in joints & muscles. It restores, strength, flexibility, and function and also enhances performance.
Physio-Synergi Yoga: A system of movement and exercise to relieve pain (even aging and arthritis pain), restore function, improve performance, flexibility and strength. Originally used by elite and college athletes—now available for everyone. See products for our downloadable booklets with detailed instructions and photos, making it easy for you to practice at home.
1. Visual inspection: Stand with feet shoulder width apart and feet parallel on a level surface. Use a mirror if doing a self-evaluation.
Sign of trouble: One hip appears higher than the other.
Solution: Purchase and download Physio-Synergi booklet for Hips, Knees and Feet
2. Moving inspection: Wet feet and walk 5 or 6 steps on dry concrete or walk in sand a few steps.
Signs of trouble:
• One footprint turns either inward or outward. Both feet should point straight ahead.
• More of the arch is leaving an impression on one foot or there appears to be more weight on one foot (this is easier to see in the sand).
• If stride length is different. That is, if measurement from heel to heel on right side is different than same measurement on left side.
Solution: Purchase and download Physio-Synergi booklet for Hips, Knees and Feet
1. Visual inspection: Stand with feet shoulder width apart and feet parallel on a level surface. Close eyes for a moment and assume normal posture. Use a mirror if doing a self-evaluation. If you are evaluating someone else, it helps to have them wear a dark t-shirt and stand against a light wall.
Signs of trouble:
• One ear is closer to the shoulder. They should be the same distance with the head held level.
• One shoulder is higher. They should be the same.
Solution: Purchase and download Physio-Synergi booklet for Shoulders and Arms
2. Moving inspection:
Stand with arms at side, slowly bring them forward then overhead as far as possible.
Signs of trouble: Arms and shoulders experience pain.
Solution: Purchase and download Physio-Synergi booklet for Shoulders and Arms
Stand with arms at sides and move arms out to side and up past shoulders and overhead.
Signs of trouble: Both arms do not have the same range of motion.
Solution: Purchase and download Physio-Synergi booklet for Shoulders and Arms
Stand straight, do not lean forward. Lift or have someone lift your arms as far up behind the back as possible.
Signs of trouble: The motion is not smooth.
Solution: Purchase and download Physio-Synergi booklet for Shoulders and Arms
| COMMON INJURIES | ||
|---|---|---|
| What It Seems To Be | What It May Be | What You May Do |
| Hamstring pull | Misaligned femur or pelvis | Psoas stretch, hip release, side to side Hips, Legs, and Feet |
| Hip pointer | Misaligned femur or pelvis or tight psoas |
Psoas stretch, hip release, side to side Hips, Legs, and Feet |
| Knee weakness, pain or water on the knee |
Rotated femur or tibia or tight psoas |
Psoas stretch, hip release, |
| Low back pain | Spinal misalignment, pelvic rotation, femur misalignment, tight psoas |
Psoas stretch, hip release, side to side Lower Back |
| Achilles tendon problems | Misalignment of tibia or heel bone (calcaneus) |
Psoas stretch, hip release, calf release, ankle release Hips, Legs, and Feet |
| Plantar fasciitis | Same as above or misalignment between heel and metatarsals |
Same as above plus |
| Neck injury, pain or tightness |
Tight shoulders and neck muscles |
Neck release, turtle,
trap stretch, rhomboid stretch, cobra Head and Neck |
| Upper back pain | Spinal misalignment, shoulder misalignment |
Use tennis ball tool, trapezius stretch, rhomboid stretch Upper Back |
| Shoulder injury | Misaligned humorous, scapula, clavicle, tight trapezius |
Same as above plus single tennis ball, hanging by the arms, shoulder rotations Shoulders and Arms |
| Tennis elbow | Misaligned humorous, radius or ulna |
Shoulder rotations, elbow release, wrist release Shoulders and Arms |
| Wrist injuries | Misalignment between arm |
Same as above plus forearm release with tennis ball Shoulders and Arms |
 |
 |
| Like us on Facebook | Follow us on Twitter |
